Posted by Steve Neal (207.164.138.163) on January 29, 2004 at 13:35:57:
In Reply to: Possible Improvements posted by andrew pinfold on January 28, 2004 at 17:21:49:
Hello Andrew...How are you?
I have just tested Jesse Jakomait in the last 5 days...last year best performance on 30 min TT was 305 watts...LBP wattage 270 last season at that time...
The test we just performed...30 min TT 315 watts...LBP wattage 290...
The last year test was at his peak...this years test after 2 months based training...one month including some tempo and low rpm intervals on LBP wattage ...
Improvement about 4% on 30 min TT and about 7% on the LBP wattage..
I just used Jesse because you probably know him and he is mid (slightly over) 20's...
His body wt is the same at both tests...
Steve