Posted by DanZ (199.43.176.11) on November 18, 2003 at 09:53:07:
Just out of curiosity...when you incorporate strength training into your weekly training hours, do you only include time under tension as training time, or do you include recovery time or the whole session however long that it takes...and is this time considered above LBP time, how about recovery if you count it...just wondering how you organize, to help me organize...
thanks
dan