Posted by Cris (24.66.94.141) on November 05, 2003 at 17:47:14:
In Reply to: Re: Training/performance question posted by Nigel on November 05, 2003 at 17:24:46:
Total training time on a dedicated recovery day should not exeede about 40 minutes.
Are you familiar with Tudor Bompa and periodization? The cycles for recovery and training are explained well in "Periodization, Theory and Methodology of training" - Fourth edition, Human Kinetics