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  | Bikefitting on a new level. | Juerg | 2 | 1 | 01-12-12 08:17 am |
| Incoming 2012 | Juerg | 1 | 1 | 01-01-12 02:43 pm |
| Outgoing 2011 | Juerg | 1 | 1 | 12-31-11 11:58 am |
| Amazing results | Juerg | 2 | 1 | 12-30-11 10:08 am |
| Nice example, why we can't make training programs or education | Juerg | 1 | 1 | 12-29-11 08:14 am |
| Fundamental question | Juerg | 3 | 1 | 12-27-11 03:22 pm |
| Lactate removal between heats in xc ski races | Juerg | 7 | 1 | 12-13-11 04:31 pm |
| Nice selfevaluation | Juerg | 1 | 1 | 12-10-11 07:27 pm |
| Share some interesting mails here. | Juerg | 1 | 1 | 12-10-11 03:52 pm |
| Outage | Herb | 1 | 1 | 12-09-11 03:18 pm |
| Spirotiger | Juerg | 6 | 1 | 12-09-11 12:59 pm |
| Fun to read. | Juerg | 1 | 1 | 11-29-11 12:43 pm |
| Interesting and need help | Juerg | 5 | 1 | 11-28-11 09:33 am |
| Maximal HR | Juerg | 4 | 1 | 11-26-11 04:36 pm |
| I tried to resist and not answer | Juerg | 1 | 1 | 11-26-11 12:48 pm |
| Now here is a great step forward. | Juerg | 1 | 1 | 11-24-11 08:26 am |
| Leading test and training center ? | Juerg | 1 | 1 | 11-22-11 07:43 am |
| Active recovery ?? | Andrew | 7 | 1 | 11-21-11 09:00 am |
| The difference between overall to special | Juerg | 1 | 1 | 11-20-11 09:29 am |
| Are we still talking sport here. | Juerg | 1 | 1 | 11-15-11 08:18 am |
| Different ideas... maybe, maybe not | Juerg | 2 | 1 | 11-10-11 08:11 am |
| RPP | Holman325 | 3 | 1 | 11-09-11 08:05 pm |
| Test centers and optimal coaching in the next 10 years | Juerg | 2 | 1 | 11-05-11 10:56 am |
| How to warm up: | Juerg | 1 | 1 | 11-04-11 04:28 pm |
| Another nice example why we look for "normal " people | Juerg | 3 | 1 | 10-14-11 09:04 am |
| An increasing number of mails dealing with this question | Juerg | 1 | 1 | 10-08-11 10:34 am |
 | More questions? | Juerg | 10 | 1 | 09-21-11 08:24 am |
| Interesting claims | Marcel | 3 | 1 | 09-15-11 04:18 am |
| Fat burning workouts | Peterg | 3 | 1 | 08-31-11 06:41 am |
| Trying to be Fitter | Andrew | 13 | 1 | 08-30-11 11:42 am |
| Spo2 at altitude | Andrew | 17 | 1 | 08-30-11 09:30 am |
| MCT 1 and 4 and respiration | Juerg | 1 | 1 | 08-29-11 12:21 pm |
| Babyboomers and performance sport | Juerg | 1 | 1 | 08-17-11 05:36 pm |
| CGM and ECGM | Juerg | 16 | 1 | 08-17-11 07:43 am |
| New Person first post - help required. | Holman325 | 3 | 1 | 08-15-11 08:44 am |
| Is watt equal watt ?? for all CLR users | Juerg | 26 | 1 | 08-11-11 12:10 pm |
| Ongoing question | Juerg | 1 | 1 | 08-09-11 08:10 am |
| Re- writing ideas | Andrew | 3 | 1 | 08-07-11 03:21 pm |
| Beautifull example | Juerg | 3 | 1 | 08-05-11 12:25 pm |
| Practical approach | Juerg | 1 | 1 | 08-04-11 07:46 am |
| Great answer | Juerg | 1 | 1 | 07-31-11 10:40 am |
| 2% better each year... | Holman325 | 2 | 1 | 07-23-11 08:40 pm |
| How far do we go in sport ? | Juerg | 7 | 1 | 07-11-11 07:52 am |
| The small difference | Andrew | 2 | 1 | 07-10-11 12:04 am |
| Cortisol and info on profiling | Juerg | 2 | 1 | 07-07-11 02:13 pm |
| What we play around at the moment | Juerg | 5 | 1 | 07-07-11 01:29 pm |
| Critical reading | Juerg | 3 | 1 | 06-30-11 05:06 pm |
| Intresting article | Juerg | 15 | 1 | 06-28-11 11:35 am |
| Amazing how time repeats itself | Juerg | 2 | 1 | 06-08-11 09:01 am |
| Interesting website from NZ | Juerg | 3 | 1 | 05-25-11 08:03 pm |
| Not that easy as there is more going on | Juerg | 4 | 1 | 05-19-11 02:17 pm |
| Balance point and offers | Juerg | 1 | 1 | 05-09-11 10:33 am |
| Grand Fondo's | Juerg | 3 | 1 | 05-06-11 02:12 pm |
| Ammonia and other blood biomarkers | Marcel | 1 | 1 | 05-02-11 01:29 pm |
| From a Pro. | Juerg | 14 | 1 | 04-12-11 08:21 am |
| SpO2 assessment | Juerg | 1 | 1 | 04-02-11 11:30 am |
| Mitochondria discussion... | Adam | 2 | 1 | 03-10-11 11:13 am |
| Nice to see this | Robh | 3 | 1 | 03-07-11 01:29 am |
| A "new paradigma for endurance training." | Juerg | 1 | 1 | 03-05-11 01:55 pm |
| Using La??? | Andrew | 8 | 1 | 03-02-11 10:43 am |
| La preference CP? | Juerg | 3 | 1 | 02-27-11 08:11 pm |
| Cadence... | Juerg | 7 | 1 | 02-26-11 04:57 pm |
 | Prep for new season | Holman325 | 1 | 1 | 02-15-11 08:41 pm |
| It is amazing | Juerg | 1 | 1 | 02-11-11 08:00 am |
| You never would get from a PRO athlete as a race feedback | Juerg | 1 | 1 | 02-10-11 07:43 pm |
| VO2 for dummies | Juerg | 14 | 1 | 01-28-11 08:07 am |
| Planned change in O2 Diss curve | Juerg | 2 | 1 | 01-23-11 12:41 pm |
| LBP test and ideas | Juerg | 39 | 1 | 01-21-11 10:19 am |
| They agree but ??? | Juerg | 1 | 1 | 01-14-11 10:25 am |
| Responders and non responders. | Andrew | 6 | 1 | 01-13-11 08:25 pm |
| Critical question ? | Juerg | 2 | 1 | 01-11-11 11:16 am |
| Some 20 years later | Spin4ever | 12 | 1 | 01-10-11 07:07 pm |
| Interesting La numbers | Juerg | 9 | 1 | 01-06-11 10:59 pm |
| Optimising High Volume and High Intensity Training Research Evidenc... | Juerg | 2 | 1 | 01-05-11 10:31 am |
| Wattage HR discussion continous | Juerg | 37 | 1 | 12-27-10 11:40 am |
| Intervals for fast / slow twitch | Juerg | 20 | 1 | 12-26-10 04:14 pm |
| More from Kris Freeman... | Juerg | 6 | 1 | 12-19-10 10:37 am |
| Survival camp or training camp ? | Juerg | 1 | 1 | 12-18-10 03:27 pm |
| Testing the PRO's | Juerg | 1 | 1 | 12-16-10 12:31 pm |
| FaCT assessment and what is involved. | Holman325 | 3 | 1 | 12-15-10 03:04 pm |
| SPO2 and Pulse Oximeters | Juerg | 16 | 1 | 12-12-10 05:26 pm |
| Pushing always the Limiter | Juerg | 1 | 1 | 12-07-10 02:10 pm |
| The Plummer with the Duct tape | Juerg | 3 | 1 | 12-02-10 10:19 am |
| Googled for lactate balance point | Andrew | 2 | 1 | 11-26-10 10:30 pm |
| Help : | Juerg | 1 | 1 | 11-24-10 06:24 pm |
| Help with diagnosis | Hourerg | 4 | 1 | 11-24-10 12:08 pm |
| "Classical Interval and a closer look " | Andrew | 7 | 1 | 11-12-10 05:43 pm |
| We look for research we can agree with | Juerg | 1 | 1 | 11-10-10 07:44 pm |
| Long-term marathon running linked with increased coronary calcifica... | Juerg | 7 | 1 | 10-29-10 01:53 pm |
| LT training frequency | Juerg | 4 | 1 | 10-29-10 09:48 am |
| Not just masking EPO | Karl | 8 | 1 | 10-27-10 09:13 pm |
| Is that so new ? | Hourerg | 6 | 1 | 10-27-10 06:20 pm |
| Heart rate | Juerg | 2 | 1 | 10-27-10 05:11 pm |
| AF in endurnace athletes | Erik | 3 | 1 | 10-21-10 04:46 pm |
| Doping and different ideas | Juerg | 1 | 1 | 10-21-10 09:32 am |
| Which Polar watch ? | Miha | 1 | 1 | 10-14-10 10:10 am |
| BIAcorpus | Juerg | 2 | 1 | 10-10-10 01:39 pm |
| Cheaper and easier and more | Juerg | 1 | 1 | 10-08-10 05:41 pm |
| Fundamentally different | Juerg | 1 | 1 | 10-06-10 05:49 pm |
| "traditional test centers " | Juerg | 1 | 1 | 10-06-10 01:42 pm |
| Something to discuss | Juerg | 2 | 1 | 09-30-10 01:06 pm |
| Cleaner Tour | Holman325 | 12 | 1 | 09-30-10 05:36 am |
| Out of a daily story | Juerg | 1 | 1 | 09-29-10 11:26 am |
| ThaT'S WHY WE DO FaCT ASSESSMENTS | Juerg | 1 | 1 | 09-18-10 02:46 pm |
| How about knowing more ? | Juerg | 1 | 1 | 09-15-10 01:02 pm |
| Gene Transcription Arrays | Andrew | 3 | 1 | 09-10-10 07:09 am |
| No wonder we are all confused | Juerg | 1 | 1 | 08-30-10 09:12 am |
| Are we surprised ? | Juerg | 2 | 1 | 08-22-10 02:12 pm |
| Rowing discussion | Hourerg | 16 | 1 | 08-20-10 01:10 pm |
| "Fatigue" brain and pain | Juerg | 2 | 1 | 08-20-10 12:23 pm |
| Resting Lactate and Recovery? | Juerg | 4 | 1 | 08-16-10 12:21 pm |
| Altitude Training Hyperbaric Chamber | Juerg | 2 | 1 | 08-14-10 10:19 pm |
| There are pros and others | Juerg | 1 | 1 | 07-26-10 08:03 am |
| A common problem | Andrew | 3 | 1 | 07-25-10 01:43 pm |
| Riding clean | Juerg | 1 | 1 | 07-23-10 07:43 am |
| VO2 and VO2/kg body weight | Juerg | 48 | 1 | 07-15-10 12:43 pm |
| Understanding Intervals | Juerg | 39 | 1 | 07-09-10 09:45 am |
| Adrenaline Rush or Another good reason to use a helmet mirror. | Herb | 6 | 1 | 06-15-10 07:40 am |
| Journalists and sport | Hourerg | 2 | 1 | 05-30-10 07:11 pm |
| Interesting comment but? | Juerg | 1 | 1 | 05-24-10 12:34 pm |
| Here to read | Rene | 2 | 1 | 05-11-10 07:33 am |
| 800 | Danz | 3 | 1 | 05-08-10 01:52 pm |
| Interesting promotion | Juerg | 1 | 1 | 05-03-10 08:02 am |
| Metabolic/nutrition Assessment | Rene | 2 | 1 | 04-23-10 08:06 am |
| Dorsi flexion range for running | Stephentoddneal | 4 | 1 | 04-22-10 09:44 am |
| "Cardiovascular drift" doesn't exist, but, what to do when HR rises... | Art_k82 | 15 | 1 | 04-21-10 11:05 am |
 | How would YOU coach Lance Armstrong for Ironman Hawaii??? | Juerg | 2 | 1 | 04-19-10 09:27 am |
| Interesting discussion | Juerg | 2 | 1 | 04-03-10 12:55 pm |
| Where associations and teams spent the money. | Juerg | 1 | 1 | 03-29-10 09:50 am |
| Some light hearted reading for you Juerg | Juerg | 5 | 1 | 03-25-10 12:25 am |
| Adrenaline release and its effects on glucose metabolism | Art_k82 | 2 | 1 | 03-10-10 08:38 am |
| An ode to Juerg. | Holman325 | 1 | 1 | 03-09-10 04:41 pm |
| Compex or Muscle stim question | Juerg | 8 | 1 | 03-07-10 09:39 pm |
| Interesting comment from a "traditional" coach. Any truth in this?... | Juerg | 21 | 1 | 03-07-10 04:27 pm |
| Cycling versus Running - common dilemma for multisport athletes | Juerg | 16 | 1 | 03-04-10 07:57 pm |
| Respiratory system and metaboreflex | Juerg | 2 | 1 | 03-01-10 10:05 am |
| How to warm up for an 800m Race? | Art_k82 | 4 | 1 | 03-01-10 04:37 am |
| Some interesting words | Juerg | 1 | 1 | 02-28-10 06:22 pm |
| Max HR answers and questuions | Juerg | 1 | 1 | 02-26-10 06:27 pm |
| Active vs passive "recovery" | Art_k82 | 6 | 1 | 02-26-10 08:08 am |
| Intresting article about occlusion training | Jst81161 | 2 | 1 | 02-19-10 10:16 am |
| Increase mitochondrial density runners legs | Juerg | 5 | 1 | 02-14-10 12:30 am |
| Mouthguard to increase performance | Jst81161 | 1 | 1 | 02-12-10 06:31 am |
| Functional / Structural changes | Jst81161 | 44 | 1 | 02-05-10 07:45 am |
| Get ready for some fun in the sun | Juerg | 1 | 1 | 02-04-10 08:03 am |
| PortaMon and PhysioFlow | Juerg | 2 | 1 | 01-28-10 08:57 pm |
| Circadian rythyms | Erik | 15 | 1 | 01-27-10 02:10 pm |
| Muscle Stims | Peterg | 1 | 1 | 01-27-10 10:21 am |
| Coaching course | Juerg | 1 | 1 | 01-26-10 12:43 pm |
| Nice info from a Pro | Juerg | 1 | 1 | 01-17-10 12:07 pm |
| Barefoot versus Marketing | Juerg | 20 | 1 | 01-16-10 02:55 pm |
| Project Top Secret | Juerg | 3 | 1 | 01-16-10 02:41 pm |
| Why complicated , when it is so easy | Juerg | 6 | 1 | 01-11-10 10:09 am |
| High LBP | Juerg | 11 | 1 | 01-10-10 11:08 am |
| Question about respiratory training | Juerg | 7 | 1 | 01-07-10 01:45 pm |
| Family business | Art_k82 | 2 | 1 | 01-05-10 09:40 am |
| Different way of physiological reactions | Juerg | 1 | 1 | 01-02-10 11:15 pm |
| HR and recovery | Juerg | 1 | 1 | 01-01-10 04:45 pm |
| Great answer. | Juerg | 1 | 1 | 12-24-09 02:51 pm |
| The Fallacy of VO2max- a critique of its use | Juerg | 4 | 1 | 12-19-09 06:23 pm |
| Bathtubs and Matchbooks | Juerg | 9 | 1 | 12-18-09 04:49 pm |
| Determine FTP from FaCT Test | Echelon | 29 | 1 | 12-15-09 10:31 am |
| Supercompensation | Juerg | 10 | 1 | 12-09-09 08:02 am |
| San Millan the new guy | Juerg | 3 | 1 | 12-08-09 09:32 pm |
| HRV and concussion in sport | Juerg | 2 | 1 | 12-08-09 04:15 pm |
| How to survive in the world of functional adaptation ? | Misha69mara | 6 | 1 | 12-06-09 04:09 pm |
| Here one of many responses for Robs' interest. | Juerg | 1 | 1 | 11-23-09 11:23 am |
| Recovery interval and letting the heart rate drop | Art_k82 | 19 | 1 | 11-23-09 05:51 am |
| Remember the Lag of ATP production over the O2 dependent | Juerg | 1 | 1 | 11-21-09 08:43 am |
| O2 Deficit | Juerg | 20 | 1 | 11-20-09 12:34 pm |
| Os and boxing | Juerg | 4 | 1 | 11-17-09 09:14 pm |
| Not so sure anymore | Juerg | 1 | 1 | 11-15-09 07:54 pm |
| SPO2 detection during rowing | Juerg | 6 | 1 | 11-14-09 09:27 pm |
| Independent Cranks... | Juerg | 4 | 1 | 11-14-09 09:03 pm |
| Role of Intensity and Duration in Endurance Training | Juerg | 2 | 1 | 11-11-09 07:59 am |
| MCT 1 as an example of a functional assessment | Juerg | 6 | 1 | 11-10-09 10:02 pm |
| High LBP ... What now ? | Juerg | 4 | 1 | 11-10-09 06:39 pm |
| Jack Sasseville | Juerg | 1 | 1 | 11-09-09 09:56 am |
| CO= Cardiac output is the most... | Juerg | 2 | 1 | 11-04-09 08:00 pm |
| Cycling versus running | Juerg | 1 | 1 | 10-26-09 03:34 pm |
| Lactate and absolute numbers | Robh | 4 | 1 | 10-16-09 05:10 am |
| Interval studies to read | Juerg | 1 | 1 | 10-12-09 08:33 pm |
| How valuable is the idea of using % of VO2 max in research? | Juerg | 5 | 1 | 10-03-09 11:27 pm |
| Ergogenic aids for training | Juerg | 4 | 1 | 09-25-09 12:41 pm |
| Drug Test by By Stuart Stevens | Robh | 1 | 1 | 09-25-09 12:31 am |
| Current example of the ongoing Drug discussion | Juerg | 7 | 1 | 09-22-09 08:05 am |
| Is training really this simple? | Juerg | 2 | 1 | 09-20-09 08:07 pm |
| Oximeters | Hourerg | 2 | 1 | 09-18-09 08:47 pm |
| Some words from a Pro Cyclist. | Juerg | 2 | 1 | 09-18-09 12:30 pm |
| MAP and FTP | Juerg | 2 | 1 | 09-17-09 12:33 pm |
| Cadence | Juerg | 5 | 1 | 09-16-09 07:40 pm |
| A possible explanation for me 25 years later | Juerg | 1 | 1 | 09-05-09 09:34 pm |
| Question relating to LBP | Juerg | 4 | 1 | 09-05-09 03:40 pm |
| Heart rate drift ?? | Juerg | 4 | 1 | 09-03-09 09:51 pm |
| Hyperbaric Therapy | Juerg | 2 | 1 | 09-03-09 08:41 am |
| New Book on Intemittent Hypoxia: from cell research to clinical and... | Robh | 1 | 1 | 09-03-09 12:20 am |
| Prolonged exercise and the lungs | Andrew | 9 | 1 | 09-02-09 09:51 pm |
| Discussion from a different view point | Andrew | 4 | 1 | 09-02-09 03:47 pm |
| I like this answer | Juerg | 3 | 1 | 08-30-09 04:00 pm |
| Worth while a try. | Juerg | 5 | 1 | 08-30-09 03:40 pm |
| Not too extreme !!! | Juerg | 1 | 1 | 08-30-09 11:26 am |
| Vo2 test - respiratory system not a limiting factor in endurance sp... | Juerg | 9 | 1 | 08-29-09 11:19 pm |
| Lactic acid still a metabolic waste? | Andrew | 20 | 1 | 08-29-09 03:02 pm |
| Research project | Juerg | 2 | 1 | 08-26-09 12:05 pm |
| Rowing in Florida | Juerg | 2 | 1 | 08-17-09 10:58 pm |
| Resting Lactate levels | Juerg | 13 | 1 | 08-16-09 09:46 pm |
| Rowing Testing | Juerg | 16 | 1 | 08-16-09 09:50 am |
| Discussion on workout on a trainer | Juerg | 1 | 1 | 08-14-09 03:01 pm |
| Test results | Juerg | 6 | 1 | 08-06-09 04:45 pm |
| Feels kind of nice | Duncan | 2 | 1 | 08-03-09 07:15 am |
| Not a critic but a critical look | Juerg | 7 | 1 | 08-02-09 10:54 am |
| Interesting reseaerch fuelling against high intensity | Juerg | 3 | 1 | 08-01-09 05:42 pm |
| The ongoing discussion | Juerg | 1 | 1 | 08-01-09 09:18 am |
| What , if the muscle is the limiting factor | Juerg | 2 | 1 | 07-31-09 12:21 pm |
| The difference between world class and smart worldclass ? | Juerg | 59 | 1 | 07-30-09 12:29 pm |
| How about a recovery program | Juerg | 1 | 1 | 07-28-09 05:31 pm |
| It' is bad , but I like this situation | Juerg | 1 | 1 | 07-28-09 05:15 pm |
| A nice information | Juerg | 1 | 1 | 07-28-09 12:11 pm |
| Seeking Info. For "Glucose Uptake Test" | Juerg | 2 | 1 | 07-27-09 06:13 pm |
| It is so true. | Juerg | 1 | 1 | 07-26-09 07:11 pm |
| Brain and Fatigue | Juerg | 2 | 1 | 07-26-09 06:28 pm |
| Do we all switch back ??? | Robh | 2 | 1 | 07-23-09 08:41 am |
| Energy flux | Juerg | 2 | 1 | 07-20-09 06:26 pm |
| Warm up question . | Juerg | 1 | 1 | 07-19-09 05:44 pm |
| Practical applications in training | Juerg | 6 | 1 | 07-13-09 04:06 pm |
| Interview with Inigio San Millan | Juerg | 9 | 1 | 07-11-09 06:56 pm |
| SRM meter for sale | Mtoulouse | 1 | 1 | 07-08-09 10:25 am |
| Compression stocking | Juerg | 1 | 1 | 06-26-09 07:29 am |
| Taper for races | Juerg | 1 | 1 | 06-17-09 09:12 am |
| Easy training tachycardia | Juerg | 5 | 1 | 06-12-09 10:48 pm |
| Athlete with vertigo | Juerg | 2 | 1 | 06-10-09 12:43 pm |
| Now here is a nice Cook book | Juerg | 1 | 1 | 05-22-09 07:17 am |
| Max HR testing | Juerg | 1 | 1 | 05-21-09 09:23 pm |
| From the Indoor climbing specialists | Juerg | 1 | 1 | 05-21-09 03:56 pm |
| Here we go again , Structural versus functional | Juerg | 3 | 1 | 05-19-09 09:31 am |
| Nice to see this study | Juerg | 1 | 1 | 05-18-09 07:35 pm |
| Cook book we test to see how the menues tasts at the end | Juerg | 2 | 1 | 05-14-09 01:08 pm |
| Example of priorities and where coaches and athletes put their money | Juerg | 1 | 1 | 05-14-09 07:49 am |
| Becoming obsessed with formula's & Ignoring body signs | Juerg | 2 | 1 | 05-12-09 07:53 am |
| Heart rate as a "biomarker" | Juerg | 10 | 1 | 05-09-09 12:31 pm |
| Compression Garmets | Juerg | 2 | 1 | 05-07-09 05:49 pm |
| Fundamental question on assessing progress and effectiveness | Juerg | 1 | 1 | 05-06-09 08:19 pm |
| CTS and lactate testing in 2009 | Juerg | 5 | 1 | 04-30-09 09:39 am |
| Lance Armstrong and some more info | Juerg | 6 | 1 | 04-24-09 08:56 pm |
| Raceing HR or do I go all out ? | Juerg | 1 | 1 | 04-16-09 04:24 pm |
| Renato Canova interview | Juerg | 2 | 1 | 04-14-09 12:13 pm |
| Point and counter point | Juerg | 1 | 1 | 04-01-09 07:31 pm |
| Great first of April fool | Juerg | 1 | 1 | 04-01-09 01:56 pm |
| Camp in Joshua Tree | Pedalpro | 5 | 1 | 03-31-09 09:48 pm |
| MTB Race Warm-up | Juerg | 2 | 1 | 03-31-09 07:42 pm |
| LSD Trail runs and HR | Andrew | 7 | 1 | 03-26-09 10:02 pm |
| Markus Ryffel | Juerg | 4 | 1 | 03-25-09 09:06 pm |
| Testing a world class runner | Sjm1368 | 1 | 1 | 03-24-09 12:20 pm |
| Hill Training | Andrew | 2 | 1 | 03-23-09 02:53 pm |
| Novel training spurs Chambers to challenge Bolt | Peterg | 5 | 1 | 03-10-09 07:45 pm |
| Effects of High-Intensity Training by Heart Rate or Power in Well-T... | Juerg | 5 | 1 | 03-09-09 07:56 am |
| Altitude/ VO2/ anaerobic /aerobic | Juerg | 9 | 1 | 03-09-09 07:52 am |
| Long Term/Short Term adaptations and Intensity | Juerg | 17 | 1 | 03-06-09 08:45 pm |
| "Validity" of the FaCT test | Kevin | 6 | 1 | 02-27-09 08:45 pm |
| Type IIB Training Manipulation Question | Juerg | 2 | 1 | 02-25-09 06:36 pm |
| Lower Limb Amputation Training for Triathlon | Peterg | 3 | 1 | 02-17-09 12:28 pm |
| Visit the HORSE thread once in a while. | Juerg | 3 | 1 | 02-15-09 07:16 pm |
| Achilles tendon Distance Runner | Juerg | 2 | 1 | 02-15-09 11:47 am |
| Interesting case information and answers | Juerg | 5 | 1 | 02-13-09 07:07 pm |
| Running on road vs trail | Andrew | 2 | 1 | 02-03-09 02:32 pm |
| Do they know , what they are talking about ? | Juerg | 1 | 1 | 02-02-09 03:33 pm |
| Running Biomechanics | Juerg | 5 | 1 | 02-01-09 07:27 pm |
| Here we go again | Juerg | 1 | 1 | 02-01-09 03:31 pm |
| History | Juerg | 1 | 1 | 01-27-09 08:06 am |
| Do we understand Interval? | Juerg | 25 | 1 | 01-22-09 08:43 pm |
| Swimming Improve Running Efficiency | Andrew | 10 | 1 | 01-20-09 04:24 pm |
| New shoe to increase running efficiency | Daniel | 29 | 1 | 01-20-09 04:10 pm |
| Interesting to read for wattage users | Juerg | 1 | 1 | 01-20-09 10:33 am |
| Electormyostimulation training | Jst81161 | 9 | 1 | 01-19-09 01:10 pm |
| Interesting to read for wattage users. | Juerg | 1 | 1 | 01-17-09 07:29 pm |
| Have fun to read . | Juerg | 5 | 1 | 01-17-09 07:16 pm |
| Correcting navicular height and over pronation to be a better runner | Jst81161 | 3 | 1 | 01-17-09 10:47 am |
| Use it or loose it? | Robh | 1 | 1 | 01-16-09 05:04 am |
| Power diffrences when training indoors compared to when riding outs... | Juerg | 2 | 1 | 01-10-09 05:05 pm |
| Vo2max training | Juerg | 7 | 1 | 01-10-09 02:17 pm |
| Map Test | Juerg | 5 | 1 | 01-09-09 08:55 am |
| Endurance Test by Sassi A, Marcora SM, Rampinini E, Mognoni P, Impe... | Juerg | 2 | 1 | 01-07-09 08:55 pm |
| Respiration | Juerg | 10 | 1 | 01-06-09 05:02 pm |
| Lactate | Andrew | 7 | 1 | 01-01-09 09:45 am |
| Interval needed for race situation | Juerg | 2 | 1 | 12-31-08 05:22 pm |
| Research | Juerg | 3 | 1 | 12-31-08 01:21 pm |
| Training - de-training. | Juerg | 3 | 1 | 12-29-08 12:18 pm |
| Base training and power | Juerg | 2 | 1 | 12-28-08 07:48 pm |
| Cross country skiing , breating rate and other problems. | Daniel | 12 | 1 | 12-26-08 11:05 am |
| Question about Rhinocort | Juerg | 3 | 1 | 12-21-08 06:18 pm |
| VO2 Max testing | Juerg | 13 | 1 | 12-19-08 12:52 pm |
| De-training ? | Juerg | 2 | 1 | 12-16-08 08:17 am |
| Strength training and cardiac response | Juerg | 1 | 1 | 12-15-08 07:31 pm |
| Bike fit | Juerg | 3 | 1 | 12-15-08 03:14 pm |
| What does that tell us ? | Mary_ann | 3 | 1 | 12-15-08 06:14 am |
| Intervall and Rehabilitation | Juerg | 1 | 1 | 12-14-08 06:26 pm |
| Do you like puzzles and try to solve them | Juerg | 15 | 1 | 12-13-08 05:25 pm |
| Cycle computers 'could lead to underperformance' | Juerg | 2 | 1 | 12-12-08 04:29 pm |
| Own Zone/Fit Test Revisited | Jim | 8 | 1 | 12-08-08 12:19 pm |
| Interesting development and | Juerg | 1 | 1 | 12-08-08 08:45 am |
| J P Eggers | Danz | 6 | 1 | 11-29-08 05:11 pm |
| Video review of Powercranks | Robh | 1 | 1 | 11-19-08 09:35 am |
| Progressive US professors, programs and/or Universities | Juerg | 2 | 1 | 11-18-08 09:22 pm |
| Heart Rate Suppression | Andrew | 10 | 1 | 11-10-08 07:09 pm |
| FaCT ideas in the UK | Juerg | 76 | 1 | 11-07-08 07:57 am |
| Specific cadence | Robh | 4 | 1 | 11-02-08 10:58 am |
| Some may remember | Juerg | 2 | 1 | 11-01-08 03:59 pm |
| Follow up on some of the UK discussion | Juerg | 10 | 1 | 10-31-08 02:24 pm |
| Hello there | Juerg | 26 | 1 | 10-30-08 08:10 am |
| FFA/Glucose shift point | Danz | 5 | 1 | 10-28-08 07:09 am |
| Cross-training vs sport specific training | Mtoulouse | 3 | 1 | 10-18-08 07:55 pm |
| HCM ??? | Andrew | 2 | 1 | 10-13-08 09:07 pm |
| Getting info in the field | Juerg | 1 | 1 | 10-04-08 09:26 am |
| Training: Running on empty | Juerg | 2 | 1 | 10-01-08 12:46 pm |
| ECGM & training? | Andrew | 6 | 1 | 09-30-08 10:48 am |
| CGM or ECGM | Juerg | 14 | 1 | 09-21-08 11:33 am |
| Training LBP | Juerg | 2 | 1 | 09-19-08 01:02 pm |
| Scientist: My research on Lance Armstrong was flawed | Robh | 3 | 1 | 09-19-08 05:17 am |
| U tube video: "Lactic Acid Myths" | Andrew | 3 | 1 | 09-14-08 12:47 pm |
| Endurance, not speed, key to spread of human race | Robh | 1 | 1 | 09-14-08 08:48 am |
| Realistic targets, - how to I gain 2 mph? | Robh | 1 | 1 | 09-09-08 08:04 am |
| Base Training for Cycling: A New Definition | Juerg | 2 | 1 | 09-06-08 02:17 pm |
| Just to read | Juerg | 1 | 1 | 09-05-08 07:31 pm |
| Technique: Get faster by riding slowly | Juerg | 7 | 1 | 09-05-08 03:12 pm |
| FacT is getting slowly but surely more exposure | Herb | 3 | 1 | 09-03-08 09:08 am |
| Cyclist looking for improvements | Robh | 185 | 1 | 09-02-08 01:23 pm |
| Interview With Phonak's Floyd Landis /Allen Lim | Andrew | 4 | 1 | 08-27-08 07:12 pm |
| 5 x 1 min ALL OUT | Andrew | 2 | 1 | 08-26-08 08:53 pm |
| Zephyr BioHarness Team System video | Robh | 1 | 1 | 08-21-08 08:15 am |
| Foot Strength Flexibility Running Efficiency | Juerg | 9 | 1 | 08-18-08 10:43 pm |
| Americans are all so genetically gifted | Robh | 6 | 1 | 08-12-08 08:55 am |
| BOA & Olympic Medical Institute view on Lactate testing | Andrew | 3 | 1 | 08-09-08 09:38 pm |
| Ben Collins write up of Juerg's physiology worshop | Robh | 1 | 1 | 08-07-08 07:36 am |
| 2 and 4 mmol justification ( Mader) | Juerg | 2 | 1 | 08-05-08 02:06 pm |
| Pro Power by Iñigo San Millán of Saunier Duval Pro | Juerg | 4 | 1 | 08-01-08 12:38 pm |
| FaCT ideas not that "crazy " at all. | Juerg | 2 | 1 | 07-31-08 09:14 am |
| Independent pedals and running | Juerg | 3 | 1 | 07-27-08 12:31 pm |
| Lactate and FaCT will be hard to sell in the UK | Robh | 2 | 1 | 07-27-08 05:04 am |
| Ongoing discussion from Miha and "zoning" cookbook | Juerg | 3 | 1 | 07-25-08 09:11 am |
| What is the evidence that training with power is superior to . . . | Mikebikes | 14 | 1 | 07-23-08 07:44 am |
| Some thirty years later and we arrived here. | Daniel | 2 | 1 | 07-21-08 02:45 pm |
| A common question without an easy answer | Juerg | 2 | 1 | 07-18-08 12:22 pm |
| Inputs from the "pro's" | Juerg | 6 | 1 | 07-17-08 03:09 pm |
| EPO and ECGM | Juerg | 1 | 1 | 07-17-08 02:55 pm |
| There are questions and questions | Juerg | 3 | 1 | 07-04-08 07:33 am |
| How about ECGM | Juerg | 5 | 1 | 06-24-08 06:11 pm |
| Article out of cyclingnews. | Juerg | 1 | 1 | 06-21-08 09:10 pm |
| Percieved Exertion | Juerg | 9 | 1 | 06-21-08 08:03 pm |
| Stress fracture / deminaralisation druring a grand tour and ... | Juerg | 2 | 1 | 06-20-08 10:54 pm |
| Interesting research sent to us from Switzerland | Juerg | 1 | 1 | 06-05-08 08:42 pm |
| HR Question and FTF sports | Juerg | 1 | 1 | 06-05-08 07:49 am |
| Nutrition for FFA STF rides? | Robh | 4 | 1 | 06-02-08 12:37 pm |
| Improved muscular efficiency displayed as Tour de France champion ... | Robh | 6 | 1 | 06-01-08 11:27 pm |
| What factors increase power after one has reached genetic potential? | Robh | 1 | 1 | 05-28-08 07:40 am |
| Training without power? | Juerg | 2 | 1 | 05-27-08 10:58 am |
| Aerob/anaerob/ ( oxygen dependent and independent ) | Juerg | 3 | 1 | 05-22-08 08:35 am |
| Immune system | Juerg | 1 | 1 | 05-21-08 12:40 pm |
| Se how easy it is to coach | Juerg | 1 | 1 | 05-16-08 08:44 am |
| Chronic fatigue and lactate | Juerg | 1 | 1 | 05-15-08 05:30 pm |
| A very common question. | Juerg | 1 | 1 | 05-08-08 02:59 pm |
| Interesting question and answer | Andrew | 2 | 1 | 05-07-08 10:08 am |
| 2 days of rest after a race the legs felt tired but got going again... | Juerg | 14 | 1 | 05-05-08 07:59 pm |
| Mallorca Camp FaCT Level I & II Experience (13th-24th April 2008)... | Robh | 1 | 1 | 04-26-08 01:13 pm |
| My Fit Test & Ownzone numbers for March & Apil 2008 | Robh | 1 | 1 | 04-25-08 01:45 pm |
| Thinking versus not thinking | Yvon | 2 | 1 | 04-25-08 06:18 am |
| VO2 and efficiency | Juerg | 1 | 1 | 04-23-08 10:04 pm |
| How helpfull ? | Juerg | 1 | 1 | 04-16-08 08:14 pm |
| Intensity change and energy substrate ? | Juerg | 1 | 1 | 04-15-08 12:39 pm |
| Plasma volume expansion adn CGM | Juerg | 4 | 1 | 04-09-08 09:00 pm |
| Interesting statements | Andrew | 2 | 1 | 04-08-08 10:17 am |
| Institute for New Medicine Presentation | Peterg | 7 | 1 | 03-26-08 09:55 pm |
| HR training zones after FACT test | Juerg | 11 | 1 | 03-22-08 10:02 am |
| Joshua Tree FaCT Level II Seminary Summary | Robh | 4 | 1 | 03-19-08 05:49 am |
| Ventilatory and "lactate threshold" | Juerg | 1 | 1 | 03-15-08 07:43 pm |
| Rotor Q-Ring optimal chainring position? | Juerg | 6 | 1 | 03-14-08 05:51 pm |
| Lecture from Simon Jones coach of UK track team | Robh | 1 | 1 | 03-08-08 10:34 am |
| OwnZone Problems | Juerg | 4 | 1 | 02-25-08 12:53 pm |
| Cases studies and trying to find explanations. | Juerg | 7 | 1 | 02-22-08 08:12 am |
| Polar OwnZone | Danz | 3 | 1 | 02-18-08 06:05 am |
| ECGM and functional / structural theory | Juerg | 1 | 1 | 02-17-08 02:50 pm |
| Ownzone and cardiac reactions | Juerg | 1 | 1 | 02-14-08 11:24 am |
| MP3 player and Polar watch | Juerg | 1 | 1 | 01-22-08 05:45 pm |
| Start of a set of case studies | Juerg | 9 | 1 | 01-15-08 09:20 pm |
| Merry Christmas and Happy Holiday | Juerg | 1 | 1 | 12-24-07 08:06 am |
| Question from Tim | Graydon | 3 | 1 | 12-05-07 09:37 am |
| Oh no, not again Lactate metabolism | Graydon | 5 | 1 | 11-16-07 06:01 am |
| Winter/Spring trainingcamps for anybody | Juerg | 1 | 1 | 11-01-07 03:23 pm |
| FaCT California | Juerg | 1 | 1 | 10-23-07 08:34 pm |
| Bio Harness | Juerg | 1 | 1 | 10-16-07 12:57 pm |
| What's up for 2008 | Juerg | 1 | 1 | 10-02-07 09:02 pm |
| BCAA und moegliche Konsequenzen fuer das Ausdauer training | Nicoh | 3 | 1 | 06-12-07 04:55 pm |
| Pulmonary function and FaCT | Juerg | 1 | 1 | 06-09-07 05:59 pm |
| Hyperthyroid ironman (for Juareg) | Titurtle | 6 | 1 | 05-20-07 07:35 pm |
| Hydration question | Juerg | 5 | 1 | 03-15-07 08:48 am |
| Power cranks and bike position | Rmorris | 2 | 1 | 02-25-07 10:53 pm |
| Hematocrit Testing Device | Bryan123 | 2 | 1 | 01-03-07 12:32 am |
| Happy new year 2007 | Juerg | 3 | 1 | 01-02-07 08:13 am |
| The limits of stretching, or stretching to the limit ? | Juerg | 1 | 1 | 12-09-06 05:41 pm |
| VO2 max / absolute test values and predictions ? | Juerg | 6 | 1 | 11-27-06 09:21 am |
| Sodium Bicarbonate | Graydon | 4 | 1 | 11-14-06 02:15 pm |
| Reading on lactate testing | Andrew | 2 | 1 | 10-05-06 11:47 am |
| LLL and HRV | Andrew | 2 | 1 | 09-25-06 08:50 am |
| Lactate, K, H+ | Andrew | 3 | 1 | 09-24-06 08:21 am |
| Here we go again | Juerg | 1 | 1 | 09-22-06 07:24 am |
| Altitude tent, how do you determine how high to go? | Juerg | 2 | 1 | 08-17-06 09:47 pm |
| Questions... | Juerg | 5 | 1 | 06-11-06 09:07 pm |
| Ironman Pacing based on LBP | drugstore | 5 | 1 | 05-19-06 07:19 am |
| VO2 Max and Hemoglobin | drugstore | 15 | 1 | 05-19-06 07:19 am |
| Fitness versus health | drugstore | 1 | 1 | 05-19-06 07:19 am |
| Test data | drugstore | 1 | 1 | 05-19-06 07:19 am |
| Lactate " guilty untill proven innocent " | drugstore | 5 | 1 | 05-19-06 07:19 am |
| Is there some interest out there for Hct/Hb tester | drugstore | 3 | 1 | 05-19-06 07:19 am |
| The German topic now has some info in english as well about BCAA an... | drugstore | 1 | 1 | 05-19-06 07:18 am |
| Research study / Help | drugstore | 8 | 1 | 05-19-06 07:18 am |
| Female Testosterone Levels | drugstore | 6 | 1 | 05-19-06 07:18 am |
| Hard work with PowerCranks... | drugstore | 2 | 1 | 05-19-06 07:18 am |
| Quad/knee injuries | drugstore | 1 | 1 | 05-19-06 07:17 am |
| DanZ | drugstore | 4 | 1 | 05-19-06 07:17 am |
| Fact and Basketball Training | drugstore | 2 | 1 | 05-19-06 07:17 am |
| Is the spiro tiger worth it? | drugstore | 3 | 1 | 05-19-06 07:17 am |
 | Holding my LBP (again) | drugstore | 13 | 1 | 05-19-06 07:17 am |
| Olympic Distance for speed | drugstore | 3 | 1 | 05-19-06 07:16 am |
| Rotor cranks sticky? | drugstore | 4 | 1 | 05-19-06 07:16 am |
| Recovery and IHT | drugstore | 3 | 1 | 05-19-06 07:16 am |
| Spiro tiger and IHT | drugstore | 29 | 1 | 05-19-06 07:16 am |
| "Fuzzy" Head after stopping | drugstore | 8 | 1 | 05-19-06 07:15 am |
| Need datas for a field test with Spiro tiger | drugstore | 4 | 1 | 05-19-06 07:15 am |
| Higher LBP | drugstore | 14 | 1 | 05-19-06 07:15 am |
| Structural Changes... | drugstore | 4 | 1 | 05-19-06 07:15 am |
| Back from Spain with again more questions than answers | drugstore | 2 | 1 | 05-19-06 07:14 am |
| Lactate Levels | drugstore | 16 | 1 | 05-19-06 07:14 am |
| The cyclist's training bible ( joe Friel ) | Herb | 5 | 1 | 05-13-06 01:36 pm |
| Nutritional Comments on CC | Gay Master | 9 | 1 | 05-12-06 02:40 pm |
| Motor unit recruitment... | Twinks | 1 | 1 | 05-12-06 02:39 pm |
| LBP versus MLSS | Gay rithcu | 8 | 1 | 05-12-06 02:39 pm |
| Iron and performance | Twinks Young | 9 | 1 | 05-12-06 02:38 pm |
| Trouble Holding LBP | Anonymous | 3 | 1 | 03-06-06 06:53 pm |
| More questions... | Anonymous | 4 | 1 | 03-06-06 06:38 pm |
| Reticulite count | Anonymous | 2 | 1 | 03-06-06 11:24 am |
| Endorphin and exercise intensity | Anonymous | 1 | 1 | 03-06-06 11:10 am |
| Cycling & speedskating (for Jureg) | Anonymous | 4 | 1 | 03-06-06 11:06 am |
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