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     Juerg Moderator Username: Juerg Post Number: 3291 Registered: 04-2006 |
An ongoing question. Here a short info from a great website : "The process of lactic acid removal takes approximately one hour, but this can be accelerated by undertaking an appropriate cool down that ensures a rapid and continuous supply of oxygen to the muscles." the website shows very up to date infos but we still my have a question here: Does we need to get ride of lactic acid or do we have to balance H + and actually use lactate to have an easier way of balancing H+ Could we "cool down" by getting ride of H + with respiration over the CO2 pathway and could we use lactate as a more effective way for FOOD ( forced onset of Oxygen delivery to balance out the ATP . |