| Author | Message | ||
     Juerg Senior Member Username: Juerg Post Number: 475 Registered: 04-2006 |
r Registered User Join Date: Apr 2005 Posts: 45 Default Please interpret my lactate test results! Can anyone tell me, based on this, what heart rates I need to be holding for long (=about 2 hours for me!) rides in order to see any aerobic development? Or even how I might determine the zones 1-5 in which to train that I've read about? Cheers for any help, a bit clueless about what to do with these test results now I've got them! Power: Lactate: HR: 150...... 1.2 .....127 170 ......1.6........ 132 190 ......1.4 ......132 210 .......1.1...... 137 230 .......2 ........143 250 ......1.7....... 144 270 .......2 ........149 290 .......2.3 ......152 310 .......3.7...... 157 330........ 4.7 ......161 350....... 7.3 ......167 A very common question from many Forum websites world wide. let's play with it ? |