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Interesting answers.MaxVO2 is not MaxVO2From a Pro.That's how far back they are as the ..Thansk for all the mailsSurprising ???Testing the PRO'sIPAHD IPAHR and PHDPAdding a new dimesnion to bike fittingHow little they understandThe difference between testing and assessmentTry to keep upIntresting articleShort updateWeightloss versusu weightlossShort update on the trend at the european front .Woodway manual treadmillsBikefitting on a new level.Incoming 2012Outgoing 2011Amazing resultsNice example, why we can't make training programs or educ...Fundamental questionLactate removal between heats in xc ski racesNice selfevaluationShare some interesting mails here.OutageSpirotigerFun to read.Interesting and need helpMaximal HRI tried to resist and not answerNow here is a great step forward.Leading test and training center ?Active recovery ??The difference between overall to specialAre we still talking sport here.Different ideas... maybe, maybe notRPPTest centers and optimal coaching in the next 10 yearsHow to warm up:Another nice example why we look for "normal " people...An increasing number of mails dealing with this questionMore questions?Interesting claimsFat burning workoutsTrying to be FitterSpo2 at altitudeMCT 1 and 4 and respirationBabyboomers and performance sportCGM and ECGMNew Person first post - help required.Is watt equal watt ?? for all CLR usersOngoing questionRe- writing ideasBeautifull examplePractical approachGreat answer2% better each year...How far do we go in sport ?The small differenceCortisol and info on profilingWhat we play around at the momentCritical readingAmazing how time repeats itselfInteresting website from NZNot that easy as there is more going on Balance point and offersGrand Fondo'sAmmonia and other blood biomarkersSpO2 assessmentMitochondria discussion...Nice to see thisA "new paradigma for endurance training."Using La???La preference CP?Cadence...Prep for new seasonIt is amazingYou never would get from a PRO athlete as a race feedbackVO2 for dummiesPlanned change in O2 Diss curveLBP test and ideasThey agree but ???Responders and non responders.Critical question ?Some 20 years laterInteresting La numbersOptimising High Volume and High Intensity Training Resear...Wattage HR discussion continousIntervals for fast / slow twitchMore from Kris Freeman...Survival camp or training camp ?FaCT assessment and what is involved.SPO2 and Pulse OximetersPushing always the LimiterThe Plummer with the Duct tapeGoogled for lactate balance pointHelp :Help with diagnosis"Classical Interval and a closer look "We look for research we can agree withLong-term marathon running linked with increased coronary...LT training frequencyNot just masking EPOIs that so new ?Heart rateAF in endurnace athletesDoping and different ideasWhich Polar watch ?BIAcorpusCheaper and easier and moreFundamentally different"traditional test centers "Something to discussCleaner TourOut of a daily storyThaT'S WHY WE DO FaCT ASSESSMENTSHow about knowing more ?Gene Transcription ArraysNo wonder we are all confusedAre we surprised ?Rowing discussion"Fatigue" brain and painResting Lactate and Recovery?Altitude Training Hyperbaric ChamberThere are pros and othersA common problemRiding cleanVO2 and VO2/kg body weightUnderstanding IntervalsAdrenaline Rush or Another good reason to use a helmet mi...Journalists and sportInteresting comment but?Here to read800Interesting promotionMetabolic/nutrition AssessmentDorsi flexion range for running"Cardiovascular drift" doesn't exist, but, what to do whe...How would YOU coach Lance Armstrong for Ironman Hawaii???Interesting discussion Where associations and teams spent the money.Some light hearted reading for you Juerg Adrenaline release and its effects on glucose metabolismAn ode to Juerg.Compex or Muscle stim questionInteresting comment from a "traditional" coach. Any truth...Cycling versus Running - common dilemma for multisport at...Respiratory system and metaboreflexHow to warm up for an 800m Race?Some interesting wordsMax HR answers and questuionsActive vs passive "recovery"Intresting article about occlusion trainingIncrease mitochondrial density runners legsMouthguard to increase performanceFunctional / Structural changesGet ready for some fun in the sun PortaMon and PhysioFlowCircadian rythymsMuscle StimsCoaching course Nice info from a ProBarefoot versus MarketingProject Top SecretWhy complicated , when it is so easyHigh LBPQuestion about respiratory trainingFamily businessDifferent way of physiological reactionsHR and recoveryGreat answer.The Fallacy of VO2max- a critique of its useBathtubs and MatchbooksDetermine FTP from FaCT TestSupercompensationSan Millan the new guyHRV and concussion in sport How to survive in the world of functional adaptation ?Here one of many responses for Robs' interest.Recovery interval and letting the heart rate dropRemember the Lag of ATP production over the O2 dependent O2 DeficitOs and boxingNot so sure anymoreSPO2 detection during rowingIndependent Cranks...Role of Intensity and Duration in Endurance TrainingMCT 1 as an example of a functional assessmentHigh LBP ... What now ? Jack SassevilleCO= Cardiac output is the most...Cycling versus running Lactate and absolute numbersInterval studies to readHow valuable is the idea of using % of VO2 max in research?Ergogenic aids for trainingDrug Test by By Stuart StevensCurrent example of the ongoing Drug discussionIs training really this simple?OximetersSome words from a Pro Cyclist.MAP and FTPCadenceA possible explanation for me 25 years laterQuestion relating to LBPHeart rate drift ??Hyperbaric TherapyNew Book on Intemittent Hypoxia: from cell research to cl... Prolonged exercise and the lungsDiscussion from a different view pointI like this answerWorth while a try.Not too extreme !!!Vo2 test - respiratory system not a limiting factor in en...Lactic acid still a metabolic waste?Research projectRowing in FloridaResting Lactate levelsRowing TestingDiscussion on workout on a trainerTest resultsFeels kind of niceNot a critic but a critical lookInteresting reseaerch fuelling against high intensityThe ongoing discussionWhat , if the muscle is the limiting factorThe difference between world class and smart worldclass ...How about a recovery programIt' is bad , but I like this situationA nice informationSeeking Info. For "Glucose Uptake Test"It is so true.Brain and FatigueDo we all switch back ???Energy fluxWarm up question .Practical applications in trainingInterview with Inigio San MillanSRM meter for saleCompression stockingTaper for racesEasy training tachycardiaAthlete with vertigo Now here is a nice Cook bookMax HR testingFrom the Indoor climbing specialistsHere we go again , Structural versus functionalNice to see this study Cook book we test to see how the menues tasts at the endExample of priorities and where coaches and athletes put...Becoming obsessed with formula's & Ignoring body signs...Heart rate as a "biomarker"Compression GarmetsFundamental question on assessing progress and effectivenessCTS and lactate testing in 2009Lance Armstrong and some more infoRaceing HR or do I go all out ?Renato Canova interviewPoint and counter pointGreat first of April foolCamp in Joshua TreeMTB Race Warm-upLSD Trail runs and HRMarkus RyffelTesting a world class runnerHill TrainingNovel training spurs Chambers to challenge BoltEffects of High-Intensity Training by Heart Rate or Power...Altitude/ VO2/ anaerobic /aerobicLong Term/Short Term adaptations and Intensity"Validity" of the FaCT testType IIB Training Manipulation QuestionLower Limb Amputation Training for TriathlonVisit the HORSE thread once in a while.Achilles tendon Distance RunnerInteresting case information and answersRunning on road vs trailDo they know , what they are talking about ?Running BiomechanicsHere we go again HistoryDo we understand Interval?Swimming Improve Running EfficiencyNew shoe to increase running efficiencyInteresting to read for wattage usersElectormyostimulation trainingInteresting to read for wattage users.Have fun to read .Correcting navicular height and over pronation to be a be...Use it or loose it?Power diffrences when training indoors compared to when r...Vo2max trainingMap TestEndurance Test by Sassi A, Marcora SM, Rampinini E, Mogno...RespirationLactate Interval needed for race situationResearchTraining - de-training.Base training and powerCross country skiing , breating rate and other problems.Question about RhinocortVO2 Max testingDe-training ?Strength training and cardiac responseBike fitWhat does that tell us ?Intervall and RehabilitationDo you like puzzles and try to solve themCycle computers 'could lead to underperformance'Own Zone/Fit Test RevisitedInteresting development and J P EggersVideo review of PowercranksProgressive US professors, programs and/or UniversitiesHeart Rate SuppressionFaCT ideas in the UKSpecific cadenceSome may rememberFollow up on some of the UK discussionHello thereFFA/Glucose shift pointCross-training vs sport specific trainingHCM ???Getting info in the fieldTraining: Running on emptyECGM & training?CGM or ECGMTraining LBPScientist: My research on Lance Armstrong was flawedU tube video: "Lactic Acid Myths" Endurance, not speed, key to spread of human raceRealistic targets, - how to I gain 2 mph?Base Training for Cycling: A New DefinitionJust to readTechnique: Get faster by riding slowlyFacT is getting slowly but surely more exposureCyclist looking for improvementsInterview With Phonak's Floyd Landis /Allen Lim5 x 1 min ALL OUTZephyr BioHarness Team System videoFoot Strength Flexibility Running EfficiencyAmericans are all so genetically giftedBOA & Olympic Medical Institute view on Lactate testingBen Collins write up of Juerg's physiology worshop2 and 4 mmol justification ( Mader)Pro Power by Iñigo San Millán of Saunier Duval ProFaCT ideas not that "crazy " at all.Independent pedals and running Lactate and FaCT will be hard to sell in the UKOngoing discussion from Miha and "zoning" cookbookWhat is the evidence that training with power is superior...Some thirty years later and we arrived here.A common question without an easy answerInputs from the "pro's"EPO and ECGMThere are questions and questionsHow about ECGMArticle out of cyclingnews.Percieved ExertionStress fracture / deminaralisation druring a grand ...Interesting research sent to us from SwitzerlandHR Question and FTF sportsNutrition for FFA STF rides?Improved muscular efficiency displayed as Tour de France ...What factors increase power after one has reached genetic...Training without power?Aerob/anaerob/ ( oxygen dependent and independent )...Immune systemSe how easy it is to coachChronic fatigue and lactateA very common question.Interesting question and answer2 days of rest after a race the legs felt tired but got g...Mallorca Camp FaCT Level I & II Experience (13th-24th Ap...My Fit Test & Ownzone numbers for March & Apil 2008Thinking versus not thinkingVO2 and efficiencyHow helpfull ?Intensity change and energy substrate ?Plasma volume expansion adn CGMInteresting statementsInstitute for New Medicine PresentationHR training zones after FACT testJoshua Tree FaCT Level II Seminary SummaryVentilatory and "lactate threshold"Rotor Q-Ring optimal chainring position?Lecture from Simon Jones coach of UK track teamOwnZone ProblemsCases studies and trying to find explanations.Polar OwnZoneECGM and functional / structural theoryOwnzone and cardiac reactionsMP3 player and Polar watchStart of a set of case studies Merry Christmas and Happy HolidayQuestion from TimOh no, not again Lactate metabolismWinter/Spring trainingcamps for anybodyFaCT CaliforniaBio HarnessWhat's up for 2008BCAA und moegliche Konsequenzen fuer das Ausdauer trainingPulmonary function and FaCTHyperthyroid ironman (for Juareg)Hydration questionPower cranks and bike positionHematocrit Testing DeviceHappy new year 2007The limits of stretching, or stretching to the limit ?VO2 max / absolute test values and predictions ?Sodium BicarbonateReading on lactate testingLLL and HRVLactate, K, H+Here we go againAltitude tent, how do you determine how high to go?Questions...Ironman Pacing based on LBPVO2 Max and HemoglobinFitness versus health Test dataLactate " guilty untill proven innocent "Is there some interest out there for Hct/Hb testerThe German topic now has some info in english as well abo...Research study / HelpFemale Testosterone LevelsHard work with PowerCranks...Quad/knee injuriesDanZFact and Basketball TrainingIs the spiro tiger worth it?Holding my LBP (again)Olympic Distance for speedRotor cranks sticky?Recovery and IHTSpiro tiger and IHT "Fuzzy" Head after stoppingNeed datas for a field test with Spiro tigerHigher LBPStructural Changes...Back from Spain with again more questions than answersLactate LevelsThe cyclist's training bible ( joe Friel )Nutritional Comments on CCMotor unit recruitment...LBP versus MLSSIron and performanceTrouble Holding LBPMore questions...Reticulite countEndorphin and exercise intensity
Cycling & speedskating (for Jureg)SpiroTiger General Research PostingsReview of specific SpiroTiger ideas and case studies car...SpiroTiger Questions and AnswersMuscle Oxygenation ResearchTheory and PhysiologyE.U.K. Moxy study resultsE.U.K. Moxy Study Questions and AnswersLactate ProCosmed Fitmate / Fitmate ProHorse Training and Racing| Topics | Last Day | Last Week | Tree View | Search | Help/Instructions | Program Credits | Administration |