Announcements, Latest Developments
Fact Canada General Forum
MaxVO2 is not MaxVO2
From a Pro.
That's how far back they are as the ..
Thansk for all the mails
Testing the PRO's
IPAHD IPAHR and PHDP
Adding a new dimesnion to bike fitting
How little they understand
The difference between testing and assessment
Try to keep up
Weightloss versusu weightloss
Short update on the trend at the european front .
Woodway manual treadmills
Bikefitting on a new level.
Nice example, why we can't make training programs or educ...
Lactate removal between heats in xc ski races
Share some interesting mails here.
Fun to read.
Interesting and need help
I tried to resist and not answer
Now here is a great step forward.
Leading test and training center ?
Active recovery ??
The difference between overall to special
Are we still talking sport here.
Different ideas... maybe, maybe not
Test centers and optimal coaching in the next 10 years
How to warm up:
Another nice example why we look for "normal " people...
An increasing number of mails dealing with this question
Fat burning workouts
Trying to be Fitter
Spo2 at altitude
MCT 1 and 4 and respiration
Babyboomers and performance sport
CGM and ECGM
New Person first post - help required.
Is watt equal watt ?? for all CLR users
Re- writing ideas
2% better each year...
How far do we go in sport ?
The small difference
Cortisol and info on profiling
What we play around at the moment
Amazing how time repeats itself
Interesting website from NZ
Not that easy as there is more going on
Balance point and offers
Ammonia and other blood biomarkers
Nice to see this
A "new paradigma for endurance training."
La preference CP?
Prep for new season
It is amazing
You never would get from a PRO athlete as a race feedback
VO2 for dummies
Planned change in O2 Diss curve
LBP test and ideas
They agree but ???
Responders and non responders.
Critical question ?
Some 20 years later
Interesting La numbers
Optimising High Volume and High Intensity Training Resear...
Wattage HR discussion continous
Intervals for fast / slow twitch
More from Kris Freeman...
Survival camp or training camp ?
FaCT assessment and what is involved.
SPO2 and Pulse Oximeters
Pushing always the Limiter
The Plummer with the Duct tape
Googled for lactate balance point
Help with diagnosis
"Classical Interval and a closer look "
We look for research we can agree with
Long-term marathon running linked with increased coronary...
LT training frequency
Not just masking EPO
Is that so new ?
AF in endurnace athletes
Doping and different ideas
Which Polar watch ?
Cheaper and easier and more
"traditional test centers "
Something to discuss
Out of a daily story
ThaT'S WHY WE DO FaCT ASSESSMENTS
How about knowing more ?
Gene Transcription Arrays
No wonder we are all confused
Are we surprised ?
"Fatigue" brain and pain
Resting Lactate and Recovery?
Altitude Training Hyperbaric Chamber
There are pros and others
A common problem
VO2 and VO2/kg body weight
Adrenaline Rush or Another good reason to use a helmet mi...
Journalists and sport
Interesting comment but?
Here to read
Dorsi flexion range for running
"Cardiovascular drift" doesn't exist, but, what to do whe...
How would YOU coach Lance Armstrong for Ironman Hawaii???
Where associations and teams spent the money.
Some light hearted reading for you Juerg
Adrenaline release and its effects on glucose metabolism
An ode to Juerg.
Compex or Muscle stim question
Interesting comment from a "traditional" coach. Any truth...
Cycling versus Running - common dilemma for multisport at...
Respiratory system and metaboreflex
How to warm up for an 800m Race?
Some interesting words
Max HR answers and questuions
Active vs passive "recovery"
Intresting article about occlusion training
Increase mitochondrial density runners legs
Mouthguard to increase performance
Functional / Structural changes
Get ready for some fun in the sun
PortaMon and PhysioFlow
Nice info from a Pro
Barefoot versus Marketing
Project Top Secret
Why complicated , when it is so easy
Question about respiratory training
Different way of physiological reactions
HR and recovery
The Fallacy of VO2max- a critique of its use
Bathtubs and Matchbooks
Determine FTP from FaCT Test
San Millan the new guy
HRV and concussion in sport
How to survive in the world of functional adaptation ?
Here one of many responses for Robs' interest.
Recovery interval and letting the heart rate drop
Remember the Lag of ATP production over the O2 dependent
Os and boxing
Not so sure anymore
SPO2 detection during rowing
Role of Intensity and Duration in Endurance Training
MCT 1 as an example of a functional assessment
High LBP ... What now ?
CO= Cardiac output is the most...
Cycling versus running
Lactate and absolute numbers
Interval studies to read
How valuable is the idea of using % of VO2 max in research?
Ergogenic aids for training
Drug Test by By Stuart Stevens
Current example of the ongoing Drug discussion
Is training really this simple?
Some words from a Pro Cyclist.
MAP and FTP
A possible explanation for me 25 years later
Question relating to LBP
Heart rate drift ??
New Book on Intemittent Hypoxia: from cell research to cl...
Prolonged exercise and the lungs
Discussion from a different view point
I like this answer
Worth while a try.
Not too extreme !!!
Vo2 test - respiratory system not a limiting factor in en...
Lactic acid still a metabolic waste?
Rowing in Florida
Resting Lactate levels
Discussion on workout on a trainer
Feels kind of nice
Not a critic but a critical look
Interesting reseaerch fuelling against high intensity
The ongoing discussion
What , if the muscle is the limiting factor
The difference between world class and smart worldclass ...
How about a recovery program
It' is bad , but I like this situation
A nice information
Seeking Info. For "Glucose Uptake Test"
It is so true.
Brain and Fatigue
Do we all switch back ???
Warm up question .
Practical applications in training
Interview with Inigio San Millan
SRM meter for sale
Taper for races
Easy training tachycardia
Athlete with vertigo
Now here is a nice Cook book
Max HR testing
From the Indoor climbing specialists
Here we go again , Structural versus functional
Nice to see this study
Cook book we test to see how the menues tasts at the end
Example of priorities and where coaches and athletes put...
Becoming obsessed with formula's & Ignoring body signs...
Heart rate as a "biomarker"
Fundamental question on assessing progress and effectiveness
CTS and lactate testing in 2009
Lance Armstrong and some more info
Raceing HR or do I go all out ?
Renato Canova interview
Point and counter point
Great first of April fool
Camp in Joshua Tree
MTB Race Warm-up
LSD Trail runs and HR
Testing a world class runner
Novel training spurs Chambers to challenge Bolt
Effects of High-Intensity Training by Heart Rate or Power...
Altitude/ VO2/ anaerobic /aerobic
Long Term/Short Term adaptations and Intensity
"Validity" of the FaCT test
Type IIB Training Manipulation Question
Lower Limb Amputation Training for Triathlon
Visit the HORSE thread once in a while.
Achilles tendon Distance Runner
Interesting case information and answers
Running on road vs trail
Do they know , what they are talking about ?
Here we go again
Do we understand Interval?
Swimming Improve Running Efficiency
New shoe to increase running efficiency
Interesting to read for wattage users
Interesting to read for wattage users.
Have fun to read .
Correcting navicular height and over pronation to be a be...
Use it or loose it?
Power diffrences when training indoors compared to when r...
Endurance Test by Sassi A, Marcora SM, Rampinini E, Mogno...
Interval needed for race situation
Training - de-training.
Base training and power
Cross country skiing , breating rate and other problems.
Question about Rhinocort
VO2 Max testing
Strength training and cardiac response
What does that tell us ?
Intervall and Rehabilitation
Do you like puzzles and try to solve them
Cycle computers 'could lead to underperformance'
Own Zone/Fit Test Revisited
Interesting development and
J P Eggers
Video review of Powercranks
Progressive US professors, programs and/or Universities
Heart Rate Suppression
FaCT ideas in the UK
Some may remember
Follow up on some of the UK discussion
FFA/Glucose shift point
Cross-training vs sport specific training
Getting info in the field
Training: Running on empty
ECGM & training?
CGM or ECGM
Scientist: My research on Lance Armstrong was flawed
U tube video: "Lactic Acid Myths"
Endurance, not speed, key to spread of human race
Realistic targets, - how to I gain 2 mph?
Base Training for Cycling: A New Definition
Just to read
Technique: Get faster by riding slowly
FacT is getting slowly but surely more exposure
Cyclist looking for improvements
Interview With Phonak's Floyd Landis /Allen Lim
5 x 1 min ALL OUT
Zephyr BioHarness Team System video
Foot Strength Flexibility Running Efficiency
Americans are all so genetically gifted
BOA & Olympic Medical Institute view on Lactate testing
Ben Collins write up of Juerg's physiology worshop
2 and 4 mmol justification ( Mader)
Pro Power by Iñigo San Millán of Saunier Duval Pro
FaCT ideas not that "crazy " at all.
Independent pedals and running
Lactate and FaCT will be hard to sell in the UK
Ongoing discussion from Miha and "zoning" cookbook
What is the evidence that training with power is superior...
Some thirty years later and we arrived here.
A common question without an easy answer
Inputs from the "pro's"
EPO and ECGM
There are questions and questions
How about ECGM
Article out of cyclingnews.
Stress fracture / deminaralisation druring a grand ...
Interesting research sent to us from Switzerland
HR Question and FTF sports
Nutrition for FFA STF rides?
Improved muscular efficiency displayed as Tour de France ...
What factors increase power after one has reached genetic...
Training without power?
Aerob/anaerob/ ( oxygen dependent and independent )...
Se how easy it is to coach
Chronic fatigue and lactate
A very common question.
Interesting question and answer
2 days of rest after a race the legs felt tired but got g...
Mallorca Camp FaCT Level I & II Experience (13th-24th Ap...
My Fit Test & Ownzone numbers for March & Apil 2008
Thinking versus not thinking
VO2 and efficiency
How helpfull ?
Intensity change and energy substrate ?
Plasma volume expansion adn CGM
Institute for New Medicine Presentation
HR training zones after FACT test
Joshua Tree FaCT Level II Seminary Summary
Ventilatory and "lactate threshold"
Rotor Q-Ring optimal chainring position?
Lecture from Simon Jones coach of UK track team
Cases studies and trying to find explanations.
ECGM and functional / structural theory
Ownzone and cardiac reactions
MP3 player and Polar watch
Start of a set of case studies
Merry Christmas and Happy Holiday
Question from Tim
Oh no, not again Lactate metabolism
Winter/Spring trainingcamps for anybody
What's up for 2008
BCAA und moegliche Konsequenzen fuer das Ausdauer training
Pulmonary function and FaCT
Hyperthyroid ironman (for Juareg)
Power cranks and bike position
Hematocrit Testing Device
Happy new year 2007
The limits of stretching, or stretching to the limit ?
VO2 max / absolute test values and predictions ?
Reading on lactate testing
LLL and HRV
Lactate, K, H+
Here we go again
Altitude tent, how do you determine how high to go?
Ironman Pacing based on LBP
VO2 Max and Hemoglobin
Fitness versus health
Lactate " guilty untill proven innocent "
Is there some interest out there for Hct/Hb tester
The German topic now has some info in english as well abo...
Research study / Help
Female Testosterone Levels
Hard work with PowerCranks...
Fact and Basketball Training
Is the spiro tiger worth it?
Holding my LBP (again)
Olympic Distance for speed
Rotor cranks sticky?
Recovery and IHT
Spiro tiger and IHT
"Fuzzy" Head after stopping
Need datas for a field test with Spiro tiger
Back from Spain with again more questions than answers
The cyclist's training bible ( joe Friel )
Nutritional Comments on CC
Motor unit recruitment...
LBP versus MLSS
Iron and performance
Trouble Holding LBP
Endorphin and exercise intensity
Cycling & speedskating (for Jureg)
SpiroTiger General Research Postings
Review of specific SpiroTiger ideas and case studies car...
SpiroTiger Questions and Answers
Muscle Oxygenation Research
Theory and Physiology
E.U.K. Moxy study results
E.U.K. Moxy Study Questions and Answers
Cosmed Fitmate / Fitmate Pro
Horse Training and Racing